What is the Opposite of Anxiety and how do I feel Calm?

The Breakthrough Peace Program: https://bit.ly/peace-program

Highly sensitive people often struggle to recognize and cultivate peace because they are conditioned to focus on stress, but peace can be practiced and embodied through intentional awareness and small daily habits. In this episode we explore the opposite of anxiety, peace, and we learn:

What are the physical signs of peace?
What are Internal Sensations of Peace?
What are the Mental Responses to Peacefulness?
What are some Practical Strategies to Cultivate Peace?
How to overcome Barriers to Experiencing Peace?