Mat to MASS - Chest and Upper Body | Ep 7 | Marc & Thomas Lobliner’s Strength Journey

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Upper body strength is key for dominating on the mat and in everyday performance! In this episode of Mat to MASS, Marc and Thomas Lobliner hit heavy bench press, pressing variations, and upper body accessories to build power, endurance, and explosiveness. Whether you're a wrestler, football player, or just trying to get stronger, this is how you do it!

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