Wellness Wednesday - Sleep

In this episode we will explore physical therapies to support you trauma healing journey. Today our topic is SLEEP and why sleep is so critical when healing from trauma. I will also share with you some things you can start doing today to help you get a better sleep.

I work to help you put your life back together with solid, proven methods that work. Taken from my own personal healing journey from betrayal trauma I have developed a program that works that is also very affordable! To learn more visit my website at www.deborahldahl.com and sign up with The Rescue Pathway to get started on your healing journey today!

ATTENTION: Use the promo code EARLYADOPTER to get the entire program, all 4 pathways, for just $99. This is a limited promotion for the first 500 new clients of 2025. Once it’s filled up this promotion will go away forever.