209: Michael Tzemis - Shredded Life, Simplified

Michael Tzemis (@michaeltzemis) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing up but life after sports, coupled with the pandemic led him away from his optimal health and fitness. He found his way back to leaner, stronger and healthier than ever before, and that’s what he’s here to share.

Michael isn’t a fitness professional in that he isn’t a trainer, nor does he specifically work in the fitness industry. He’s got a “regular” job and isn’t on the gym floor for the whole day. And yet, he made the whole fitness thing work. I specifically wanted to have Michael on for this exact reason.

Michael shares about how he got to his most out-of-shape point and then how he got himself out of that to where he is now. He shares the things that did and didn’t work for him in his situation. The most important part of this discussion though isn’t about getting shredded, it’s really about how Michael’s whole life improved as his health and fitness improved as well.

That’s the message to take home. Take your health and fitness seriously, because it will make everything in your life better.

Special thanks to Michael for agreeing to do this episode and being willing to share his story. If you have questions for him, you can find him on IG (https://www.instagram.com/michaeltzemis/)

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching

Grab my FREE Protein Cheat Sheet HERE: https://www.danielyores.com/proteincheatsheet

Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworkoutprogram

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter: https://www.danielyores.com/sundaymealprep

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website: https://www.danielyores.com/
Connect with me on Instagram @danielyores (https://www.instagram.com/danielyores/)
Connect with me on X @danielyores (https://x.com/danielyores)
Podcast Cover Art by @octopuslegss (https://www.instagram.com/octopuslegss/)