The #1 Cooking Oil for Health & Longevity – Are You Using It? - Dr. Nicole Srednicki

Are the cooking oils in your kitchen making or breaking your health? You might be surprised to learn that the oils you use daily could be fueling your body like premium gasoline—or slowly poisoning you like toxic sludge. In this episode of Ultra Healthy Now, Dr. Nicole Srednicki dives deep into the truth about cooking oils and how they impact your energy, metabolism, and long-term health.

Did you know? Some oils, when heated beyond their smoke point, release harmful compounds that can cause chronic inflammation, oxidative stress, and hormone disruption—all of which are linked to heart disease, obesity, and even brain fog. But don’t worry! Dr. Nicole breaks down which oils to use for different cooking methods, the hidden dangers of seed oils, and how to detox your body from toxic fats.

You’ll learn:
The best and worst oils for high-heat cooking
Why processed vegetable oils may be wrecking your health
How one small oil swap could boost energy & reduce inflammation
The blood markers that reveal if your diet is hurting you

Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com/

00:00 Introduction to Ultra Healthy Now
00:47 The Impact of Cooking Oils on Health
02:12 Case Study: Brian's Health Transformation
05:36 Understanding Different Types of Fats and Oils
07:23 Practical Tips for Choosing and Using Oils
14:25 Final Thoughts and Recommendations

About Dr. Srednicki
Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians.

When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation.

Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels.

At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside”
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The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.