Drum Exercise | Foot Workouts (Part 454 - RLRRRRRL) | Panos Geo

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Here is Part 454 of the ‘Foot Workouts’ series!

In this video, I keep a steady back-beat with my hands, and play the two hundred and twenty second 8-note pattern (RLRRRRRL - right / left / right / right / right / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.

The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.

Recording, Mixing, Filming, and Video Editing by Panos Geo

‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab
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‘Foot Workouts’ logo by Angel Wolf-Black
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