20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

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20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel energised! I hope you enjoy it. 😊

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