I'm Using THESE Foods To Improve Digestion On Keto. Do They Work? ex150 Heavy Cream Diet, Days 4-6

A diet that mostly comprises of fat can cause digestive issues, especially if bile production in the body hasn't caught up to it yet. But what if bile production could happen quicker, surely there are foods that can do that, right? And what about supplements that help the gut? Watch this installation of my ex150 series to find out what I'm trying!

The premise is simple: 150g beef, 80g pasta sauce, 60g veggies... and unlimited heavy cream to satiety. Here's days 4, 5, and 6 of my personal attempt to see how much fat I lose in 30 days.

ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet

My stack:
- 50-100mg Thiamine/B1 (Bulk Supplements, haven't started it yet) daily
- 480mg Magnesium Glycinate (Pure Encapsulations) before bed
- 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly
- Contemplating 2g Creatine HCL (BEYOND RAW) daily
- 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly

Timestamps
0:00 Intro
0:15 Day 4 Starts, Digestion Recap
0:42 Morning Temperature (Day 4)
0:57 Weigh In (Day 4)
1:44 Why I'm Supplementing Vitamin E
1:57 Pre-Breakfast Digestion Drink
2:51 How I'm Feeling
3:14 Morning Walk/Breakfast (Transition)
4:24 Fasted Ketones (Morning)
5:07 Chocolate Whipped Cream
6:03 What If Cream Doesn't Work Well For You?
6:37 Lunch (Day 4)
7:47 Post-Lunch Update, Temp Check
8:19 Evening Update (Day 4)
9:09 Cottage Cheese Bowl
9:55 Post-Dinner Temp, Ketones
10:09 Day 5 Starts, Waking Temp and Weight
10:34 Digestion/Sleep Update (Day 5)
11:20 Optimizing Bile Production
11:37 Birds (Transition)
12:04 Chocolate Cold Brew
12:56 Post-Chocolate Cold Brew Temp
13:04 Pre-Dinner Ketones (Day 5)
13:24 Dinner (Day 5)
13:39 Another Digestion Update
13:56 Eating
14:15 How I'm Hydrating
14:20 Finishing Dinner
14:33 Day 6 Starts, Waking Temp and Weight
14:58 Digestion/Sleep Update (Day 6)
15:36 Lemon Whipped Cream
16:03 Post-Nap Digestion Update
16:50 Satisfying Cravings
17:03 Pre-Lunch Ketones
17:40 Lunch (Day 6)
17:51 Evening Update (Day 6)