Not What I Was Hoping For | The Road To 195 lbs | Week 18 & 19

This wasn't what I was hoping for. But we're gonna bad days as well as good ones.

The last two weeks have been wild and busy so I'll be summarizing my updates. If you're feeling the same, don't worry - we'll climb out of this and keep going. I am hoping that this series will help you continue to stick around to stay committed and achieve your fitness goals.

Join the 6 Week Challenge! #weightloss #transformation #12weekprogram #howtoloseweight #bodyfat #bodyfatloss #loseweight #howtolosefat #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation #fatlostransformation

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Referenced in this video:
Strength Training Program
https://www.muscleandstrength.com/workouts/intermediate-muscle-building-workout.html

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

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