The #1 Mistake During Symptom Flareups | CHRONIC FATIGUE SYNDROME

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0:00 Introduction — Why Self-Compassion is Crucial in Recovery
2:00 The Impact of Negative Self-Talk on Symptoms
4:30 Why Emotional Stress is Like Gasoline on a Fire
7:00 Learning to Be Your Own Best Friend in Recovery
10:00 The Ladder vs. Shovel Analogy for Handling Setbacks

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In this video, we'll be discussing the #1 mistake that people make during symptom flare-ups and what you can do to avoid it. We'll be sharing expert advice, practical tips, and real-world examples to help you better understand what's happening in your body during a flare-up and how to manage your symptoms effectively.

We believe that knowledge is power when it comes to CFS and chronic pain. So if you're tired of feeling powerless during symptom flare-ups, tune in to this video and subscribe to our channel for more tips and advice on your journey to better health.

You Are Just One Mindshift Away From Living Life With Thriving Health
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.