Back to Basics - Sleep

Rest Is Important When Dealing with Trauma

What I have learned is to put extra downtime into my world. Just like recharging my physical and emotional batteries after a long run, my body needs the time to let the healing process work (Taking A Break From PTSD Recovery).

Get plenty of extra rest. If I can sleep longer than I normally would, I do so. Take healing steps. I take hot baths, or get a massage to release toxins and allow muscles that are tight and sore to release. Drink plenty of fluids. It’s amazing how draining PTSD work can be, and it just means my body loses fluids, which need replacement.

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