Four Breathing Techniques

What I love the most about grounding and breath work are that they are free! You don’t need to buy anything or do anything special to be able to do them. You have everything that you need right here with you, anytime, anywhere! So with that in mind, here are four breathing techniques to help you settle yourself into a more peaceful state:

Deep Breathing
Box Breathing (4x4 breathing)
Butterfly Breathing (butterfly hug)
4-7-8 Breathing
These are not the only breathing techniques, but they are the most commonly used. And easiest to learn on your own. So we start here. I will do a deeper dive into other breathing techniques in the other pathways. But in my honest opinion, this is really all you need. There is a ton of research on the benefits of breath work and we will cover those benefits in this lesson.

I work to help you put your life back together with solid, proven methods that work. Taken from my own personal healing journey from betrayal trauma I have developed a program that works that is also very affordable! To learn more visit my website at www.deborahldahl.com and sign up with The Rescue Pathway to get started on your healing journey today!

ATTENTION: Use the promo code EARLYADOPTER to get the entire program, all 4 pathways for just $99. This is a limited promotion for the first 500 new clients of 2025. Once it’s filled up this promotion will go away forever.