Intro to Mindfulness

The cultivation of moment-by-moment awareness of our surrounding environment is a practice that helps us better cope with the difficult thoughts and feelings that cause us stress and anxiety in everyday life.

With regular practice of mindfulness exercises, rather than being led on auto-pilot by emotions influenced by negative past experiences and fears of future occurrences, we harness the ability to root the mind in the present moment and deal with life’s challenges in a clear-minded, calm, assertive way.

In turn, we develop a fully conscious mindset that frees us from the imprisonment of unhelpful, self-limiting thought patterns and enables us to be fully present to focus on positive emotions that increase compassion and understanding in ourselves and others.

I work to help you put your life back together with solid, proven methods that work. Taken from my own personal healing journey from betrayal trauma I have developed a program that works that is also very affordable! To learn more visit my website at www.deborahldahl.com and sign up with The Rescue Pathway to get started on your healing journey today!

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