Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan

It’s time once again to sit down with the brilliant Caroline Alan, mineral expert and co-founder of BEAM Minerals, to talk about one of the most underrated yet absolutely essential aspects of health—minerals. Caroline breaks down why nearly everyone is mineral deficient, how these nutrients fuel everything from mitochondria to brain function, and why bioavailability is key. If your supplements aren’t delivering results or you’re curious about the science behind mineral absorption, this episode has all you need to know.

Caroline explains why most mineral supplements—made from rocks and shells—are poorly absorbed, and how fulvic and humic substances provide a more effective alternative. We also get into why it is nearly impossible to get what we need from food alone. From there, we get into mineral imbalances, their impact on hormones and neurotransmitters, and how fulvic and humic minerals naturally detox heavy metals, cross the blood-brain barrier, and support optimal cellular function to put your body back in homeostasis.

You don’t want to miss Caroline’s PSA on salt-based electrolytes and why minerals are the key to proper hydration. Plus, we dive into their nootropic benefits, how they can provide nervous system support and cognitive boosts. If you're looking for a simple biohack to elevate energy, mood, and resilience, I definitely recommend checking out BEAM Minerals. Visit https://beamminerals.com/luke and use code LUKE20 for 20% off.

For more info, visit: https://lukestorey.com/lifestylistpodcast/591

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Chapters:
(00:00:00) Opening
(00:00:03) Choosing the Right Minerals for Absorption & Balance
(00:12:06) Why Minerals Are the Foundation of Health & Detox
(00:27:10) How Minerals Influence Energy & Brain Health
(00:45:38) Why We’re Mineral Deficient & How to Fix It
(01:11:08) Minerals for Pets, Bones, & Fasting Benefits
(01:24:26) The Truth About Salt-Based Electrolytes & Better Alternatives

The Life Stylist is produced by Crate Media.