10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

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6 months ago
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Sports Health & Fitness 10 min abs workout ab exercises oblique exercises core strength flat belly at-home workout bodyweight exercises abdominal workout workout for abs

Looking to sculpt and tone your abs in just 10 minutes? This quick and effective abs workout targets your abdominals and obliques to help you get a flat belly, defined abs, and stronger core—all from the comfort of your home. Whether you're a beginner or an experienced fitness enthusiast, these exercises will help you burn fat, strengthen your core, and shape your waistline!

💪 What’s Included:

Crunches to target your upper abs
Bicycle Crunches for your obliques and lower abs
Russian Twists for a tight waistline
Leg Raises to engage your lower abs
Planks to build core strength
🔹 Why You Should Try This Workout:

10-minute workout that you can easily fit into your daily routine
No equipment needed—just your bodyweight!
Perfect for beginners as well as advanced fitness lovers
Sculpt and tone your abs and obliques quickly
Burn belly fat and strengthen your core
Great for anyone looking to get fit at home, whether in the UK or globally
🔥 Benefits:

Get toned abs and obliques without going to the gym
Improve core strength, stability, and posture
Perfect for people with a busy schedule
Quick workout that fits into any part of your day
Helps burn belly fat and boost metabolism
🌟 No excuses! Dedicate just 10 minutes a day to see visible results! Whether you're working from home, at the gym, or traveling, this workout can be done anywhere. So, start today and feel the burn!

Timestamps:
00:00 - Introduction
00:20 - Warm-up & Setup
00:40 - Crunches
01:40 - Bicycle Crunches
02:40 - Russian Twists
03:40 - Leg Raises
04:40 - Plank
09:40 - Cool-down & Stretch

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