How do you build strength and how do you form healthy habits?

How do you build strength and how do you form healthy habits?
In today's Motivation with Monica I am going to take you through steps to get healthier, stronger and build strength of mind body and soul. We are also transitioning out of being cooped up inside and time to get outside and enjoy what nature will provide mentally and physically. ****Update, sorry we had a technical issue at the end and I couldn't come back to you so we will cover the fitness side of getting stronger next Wednesday!
#therealmonicaadams #strengthtraining #weightlifting #getstrong #levelup #gym #workout #Wellness #makeachange #personaltrainer #lifelessons #howto #teach #lead #passion