Did I lose ALL my gains?! (Getting Sick, Time Off, What REALLY happens) πŸ’ͺπŸΌπŸ€’

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6 months ago
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Entertainment Health & Fitness Workout muscle hypertrophy what happens when you stop working out do you lose your muscle when you get sick what happens to muscle when you get sick how long does muscle last how long does it take for muscles to break down build muscle

What’s going on everybody, welcome back to Saiyan Hypertrophy
Recently, I caught the flu and had to take about a week off from training. During that time did I lose all my gains? A common fear among lifters is that taking time off from the gym will result in the loss of all of your hard work. Today we’re gonna briefly talk about that. Fortunately, taking some time off due to sickness or a vacation will not cause you to lose muscle mass. You may notice a slight decrease in size due to lack of pump, but the muscle you’ve worked so hard to build is resilient!

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