Boost Your Sleep with POWERFUL Breathwork

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.
#breathwork #ptsd #veteran

About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.
What we Discussed:

00:10 Who is Tim Thomas

04:30 The Education System and should it Embrace Breathwork

07:45 I failed as I realised my teachings were not permanent

11:30 How he got into the Military and what he experienced

13:30 No allowed to see his son born

20:20 Dropping the Ego

21:45 Does the Military Support people with PTSD

26:20 Everyone is fighting an Internal Battle

33:45 Do Not be Afraid to talk about your failures

37:00 Different Types of Breathwork

39:15 Craving the Breathwork Buzz

41:45 When he Created Breathwork in Bed

45:30 Your Breath outranks your thinking Mind

46:30 How Breathwork helped my Public Speaking

49:00 We are in an age of Marketers when we need a Healer

52:30 Understanding your Sovereignity

56:30 The Power of Generosity

59:00 The Take Menality

How to Contact Tim Thomas :
These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.
Links are for Apple/Smart phones & Google/Androids
Apple link:⁠ https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8⁠
Google Link:
⁠https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en⁠
⁠www.breathworkinbed.com.au⁠
⁠https://www.instagram.com/breathworkinbed/⁠
⁠https://www.facebook.com/breathworkinbed⁠
Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;
⁠https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk⁠
This is the tutorial for the breath of PEACE and POSSIBILITY
⁠https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing⁠

---

------------------
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________

#Sleep #meditationpodcast #mindfulness #breath