From Plateau to PR: How to Break Through Strength Barriers | Mind Pump 2552

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00:00 Defining what a plateau is.
1:02 Why this is a meaningful conversation.
4:20 The most frustrating part of fitness.
6:20 The BIG mistake most people make.
From Plateau to PR: Six Strategies to Break Through Strength Barriers
13:02 #1 - Focus on strength.
16:38 #2 - Change the exercises.
20:38 #3 - Change the rep ranges.
22:25 #4 - Change the tempo.
25:37 #5 - Trust a new structure and follow.
28:48 #6 - Start with recovery, a week.
Questions:
31:30 I haven’t lost any weight for 30 days. Is this a plateau?
32:38 Can diet changes break a plateau?
33:41 How often do you guys plateau? What do you personally do?
36:01 Does sleep affect plateaus?
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