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From Plateau to PR: How to Break Through Strength Barriers | Mind Pump 2552
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00:00 Defining what a plateau is.
1:02 Why this is a meaningful conversation.
4:20 The most frustrating part of fitness.
6:20 The BIG mistake most people make.
From Plateau to PR: Six Strategies to Break Through Strength Barriers
13:02 #1 - Focus on strength.
16:38 #2 - Change the exercises.
20:38 #3 - Change the rep ranges.
22:25 #4 - Change the tempo.
25:37 #5 - Trust a new structure and follow.
28:48 #6 - Start with recovery, a week.
Questions:
31:30 I haven’t lost any weight for 30 days. Is this a plateau?
32:38 Can diet changes break a plateau?
33:41 How often do you guys plateau? What do you personally do?
36:01 Does sleep affect plateaus?
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
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Mind Pump #1630: Ten Ways to Break Through a Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtraining-rescue-guide
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep
The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods
Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt
The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide
FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
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CONNECT WITH US:
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