Using ChatGPT to Help Discover and Integrate Your Shadow: Carl Jung warned that we should do this!

If you are struggling to understand your shadow start here. I added another prompt in the description.
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Here are the A.I. prompts. You will replace "The Perpetual Optimist Who Suppresses Anger" with the one that you find matches you (Number 2 is the most important):

Prompt 1: What is a shadow from the Jungian perspective?

Prompt 2: What are some common examples of how shadows might manifest in people. Give it in this format:

"The Perpetual Optimist Who Suppresses Anger"
-Shadow Trait: Repressed anger, sadness, or vulnerability.
-Example: Someone who insists they’re "always happy" but unconsciously resents others for burdening them. Their shadow might erupt in passive-aggressive remarks or sudden outbursts.

Prompt 3: Ways the "The Perpetual Optimist Who Suppresses Anger" manifests in a persons personality.

Prompt 4: Give some strategies for someone to deal with "The Perpetual Optimist Who Suppresses Anger".

Prompt 5: What are ways to integrate this shadow into everyday life?
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My X: https://x.com/ReceivingWisdom

0:00 Intro
0:47 Step 1: Discover the Shadow
6:09 Step 2: Explore the Shadow
13:34 Step 3: Integrate the Shadow