2 Effective Exercises for Shoulder Joints and Healthy Back

Due to good mobility of the shoulder blades, the work of the cervical spine improves. This in turn helps the blood and lymph move up and down, easily passing through the cervical spine.
With age, a person makes fewer movements, so the muscles atrophy. The range of motion also decreases and the joints gradually become wooden, the body is not very mobile. Therefore, it is very important to give work to the arms, shoulders and back. A young body is a straight and easily mobile back. These are also beautiful shoulders and a graceful neck.