Use these Medicine Ball Exercises to Increase Throwing Power

Use these Medicine Ball Exercises to Increase Throwing Power. Out of necessity and training Water Polo players I had to come up with a way to increase their throwing power without using their legs so we do a lot of exercises in the kneeing position. Check out how to do these medicine ball exercises from a kneeling position.

Timestamps:
00:00 Intro
00:13 The Trick
01:37 Chest Pass
02:32 Side-to-Side Throw
03:33 Lateral Throw
04:19 Shotput Throw
05:19 Overhead Throw
06:19 Behind the Head Throw
07:37 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.