Achieving Peak Performance Over 40

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In this episode, fitness coach Seamus discusses effective fitness strategies for men over 30 and 40, debunking the myth that extensive gym time is needed to see great results. He emphasizes the importance of targeted, strategic training and addresses how to ramp up fitness routines gradually to prevent injury and burnout. The conversation also covers the significance of managing stress, proper recovery, and tailored nutrition and supplementation. There's a focus on how successful individuals can integrate fitness into busy schedules, and advice on balancing social drinking with fitness goals. Seamus highlights the benefits of personalized coaching and accountability, inviting viewers to explore the 'Optimum You' program.

00:00 Introduction: Fitness Over 40
00:36 Debunking Workout Myths
01:13 Time Management for Busy Professionals
02:28 Strategic Training for Older Adults
03:51 Recovery and Injury Prevention
09:08 The Importance of Community and Accountability
10:40 Meet Coach Seamus
13:17 Supplements and Biochemistry Optimization
16:50 Balancing Social Life and Fitness Goals
18:46 Conclusion and Final Thoughts

WELCOME TO PORN REBOOT

This is your sanctuary if you're struggling with the shame and guilt of pornography addiction symptoms. We specialize in a proven system for treating pornography addiction, designed to empower high-performing individuals—business owners, executives, entrepreneurs, and professionals—who are struggling with porn addiction problems and dealing with porn-related challenges.

Our method of treating pornography addiction has been tested for over a decade and doesn’t require willpower, religion, the 12-step program, or therapy! Check out our free pornography addiction book "7 Secrets of Porn-Free Men" (above) and discover how men have successfully put an end to their addictive behaviors in just 90 days using our method of treating pornography addiction.

We will help you identify signs of porn addiction while giving you weekly tips and techniques to deal with difficult porn addiction symptoms in your daily life. The consequences of porn addiction in your life may have caused you to lose focus, trigger depression, and dampen your motivation.

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