Episode 25 Part II_The Neuroscience of Meditation- Your Relaxation Journey (Guided Meditation)

Give yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there, you’ll rise into the sky, drifting effortlessly on a soft, light and airy cloud. With every passing moment, the cloud carries you deeper into a state of relaxation—weightless, serene, and free. As the ocean waves fade below, you’ll find yourself floating in a tranquil sky, experiencing profound calm and stillness.

This guided meditation is the perfect start to your day or mid-afternoon escape from the pressures and stress of the day. 20 Minutes: Your mental escape into serenity, relaxation and peace.