Did you know that your gut has its own system called the enteric nervous system (ENS)?

This complex network of nerves controls digestion and gut functions independently of the central nervous system, earning it the nickname “second brain.”

The ENS regulates bowel movements, digestive enzyme secretion, and other vital processes essential for nutrient absorption.

By eating stewed apples with cinnamon every day for 14 days, you can help regenerate the cellular lining of your gut, supporting the optimal function of this crucial system.

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