Pre-Workout, Exercise & Gains On Keto! Is Low Protein REALLY Bad For Muscle? ex150 Diet, Days 7-10

What helps prepare for a workout on keto? Energy drinks? Fat? Honey?! How does a low protein approach to keto impact exercise and muscle? Is a high protein diet really necessary for maintaining or even growing muscle?

The premise is simple: 150g beef, 80g pasta sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 7, 8, 9, and 10 of my personal attempt to see how much fat I lose in 30 days.

ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet

My stack:
- 50-100mg Thiamine/B1 (Bulk Supplements) on the day I worked out
- 480mg Magnesium Glycinate (Pure Encapsulations) before bed
- 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly
- 2g Creatine HCL (BEYOND RAW) on the day I worked out
- 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly

Timestamps
0:00 Intro
0:14 Day 7 Starts
0:26 Waking Temperature & Weight (Day 7)
1:32 On Consumption For the Day
2:19 How I'm Feeling
3:03 Trying Reign Total Body Fuel
4:10 Post-Meal Temp (Day 7)
4:15 Digestion & Energy Update
5:04 Ketone Test
5:30 Pre-Workout Nutrition
6:40 Workout + Commentary
7:20 Lunch (Day 7)
7:32 Dinner (Day 7)
7:52 Energy Drinks
8:08 Day 8 Starts
8:13 Waking Temperature & Weight (Day 8)
8:39 Breakfast (Day 8)
9:33 Digestion Update (Day 8)
10:25 Trying White Monster
11:11 Highest Ketones Yet!
11:27 Lunch (Day 8)
11:32 Dinner (Day 8)
12:13 Day 9 Starts
12:18 Waking Temperature & Weight (Day 9)
12:37 Skeletal Muscle & Protein On Low Protein Keto
13:04 Breakfast (Day 9)
13:14 Foods I'm Eating For Digestion & Sleep
14:05 Post-Meal Temp (Day 9)
14:08 More White Monster
14:25 Ketone Test (Day 9)
14:30 Dinner (Day 9)
14:33 Day 10 Starts
14:38 Waking Temperature & Weight (Day 10)
15:10 Digestion Update (Day 10)
16:17 Cravings
17:55 Plans For Today
18:16 The Event
18:38 Post-Event
18:56 Eating While On the Road
19:30 Sprouts Farmers Market Haul
21:31 Trying Brie Bites
22:50 Macadamia Nuts
23:59 New Ketone PR