The Rock's Ultimate Leg Workout: Chain Lunges & Shrugs for Maximum Power

Join Dwayne "The Rock" Johnson as he takes you through his grueling leg day workout, featuring chain lunges and hex bar shrugs. In this video, The Rock shares his unique approach to fitness, combining unconventional exercises that push his limits and deliver incredible results. Learn how he adapts his form to work around past injuries (torn quad, adductor, and abdominal wall) while maximizing muscle activation. Discover his tips for controlled shrugs with a 2+ second hold at the top to intensify trap growth and grip strength. Whether you're a fitness enthusiast or just looking for motivation, this video is packed with actionable insights to level up your training game. Don't miss out on The Rock's secrets to building strength, endurance, and resilience!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 

The information provided by us on KONITOR TV is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

Subscribe For More Videos.