💥28 days ABS Challenge. The #1 Method To Get Abs ✅
7 months ago
17
"28 days ABS Challenge. The #1 Method To Get Abs....
:
Day 1. Abs/Cardio 1. 75 min. Yes. Start. Abs/Cardio 1. ...
Day 2. Chest. 75 min. No. Start. Chest. ...
Day 3. Abs/Cardio 2. 75 min. Yes. Start. Abs/Cardio 2. ...
Day 4. Back. 75 min. Yes. Start. Back. ...
Day 5. Abs/Cardio 3. 75 min. Yes. Start. Abs/Cardio 3. ...
Day 6. Arms/Shoulders. 75 min. No. Start. Arms/Shoulders.
Day 7. Rest.
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