3 Gym Mistakes Costing Men Gains And Time (How To Fix Them)

Men...

STOP training the wrong way!

Most men are wasting time in the gym without seeing real muscle growth. If you’ve been lifting for months (or years) and still feel stuck, weak, or plateaued, you’re likely making one of these 3 common training mistakes that are slowing your gains.

You may be training hard - but you still might be training WRONG. Let's fix that today!

In this video, I’ll break down exactly how to build lean muscle the right way:

•The science of progressive overload and muscle hypertrophy
•How to structure your training for maximum growth
•The #1 nutrition mistake that kills muscle gains
•Why sleep, hydration, and hormones matter more than you think
•Supplements that actually work (and the ones that don’t)

Most guys chase the latest fitness trend but never see results because they don’t understand how their body truly works. This video will show you how to optimize your training and nutrition for real, measurable muscle growth—without wasting time or damaging your body.

Want to optimize your training & performance at the highest level?

At FiTScript, we run a 124-biomarker blood test to uncover deficiencies, hormone imbalances, and metabolic dysfunction—so you train smarter, not harder.

Click here to book your free health assessment call → https://go.fitscript.me/fs?el=YT

Timestamps:
Intro 0:00
Progressive Overload Is KING 0:29
How Many Sets & Reps Are Needed 0:48
How to Apply Better Tension To Your Muscles 1:15
How Much Protein Do You Need Daily? 2:00
Best Carbs For Huge Gains 2:36
Best Fats To Boost Testosterone 2:55
Pre & Post Workout Meals 3:15
The Only Useful Supplements 3:37
How To Take Advantage of Electrolytes 4:37
Why Nothing Works Without Quality Sleep 5:21
How To Naturally Optimize Your Testosterone 5:55
How To Properly Hydrate Yourself 6:27
Hitting The Gym Isn't Enough 6:57
Building Muscle Using Your Body's Data 7:21
Outro 7:36

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