🚨 Why Limiting Glucose Spikes Is CRUCIAL! 🍭⚠️ | Dr. Robert Lustig

🚨 Why Limiting Glucose Spikes Is CRUCIAL! 🍭⚠️ | Dr. Robert Lustig

Glucose spikes aren’t just about sugar—they wreak havoc on your metabolism, hormones, and energy levels! 😱📉

⚠️ The Dangers of High Glucose Spikes:
❌ Leads to insulin resistance & diabetes 🩸🚨
❌ Triggers weight gain & belly fat 🏋️‍♂️🔥
❌ Causes energy crashes & brain fog 😵‍💫
❌ Increases inflammation & aging 🧓⚡

💡 How to Keep Glucose Stable:
✅ Eat fiber & protein FIRST 🍳🥦
✅ Cut out processed sugars 🚫🍩
✅ Walk after meals 🚶‍♂️🔥
✅ Focus on whole, real foods 🌱🥑

Your body will thank you for stabilizing your blood sugar! 💪💙 Who’s making the switch? 👇

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