Chilean sea bass provencale

Juicy Chilean sea bass simmered with tomatoes garlic and wine.
Sauce helps to take away the oily taste of the fish.

1- portion------458 calories

4 ea. 2oz pieces of bass $15.00---534 calories
10 oz. fresh tomato---50 calories
1/2 c. dry white wine(no cooking wines)---92 calories
6 oz. onion---66 calories
4oz garlic cloves---18 calories
1/4 c. black olives---40 calories
1 T. lemon juice---12 calories
2 T. fresh parsley---2
1 c. flour---103