Your Body has Mechanisms to Prevent Falls, Here's How you Improve Them

If you want to get serious about improving your balance, you need to work on the systems the body is equipped to help you avoid falls. The biggest factor, proprioception!

What is proprioception? Proprioception is one of your senses. It's your body's ability to sense its own position and movements in space. Proprioception is a complex automatic process that you can also fine-tune. However, many conditions and injuries can affect it, such as neuropathy.

Listen to Chris as he explains how you can improve all of your systems, including proprioception.

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https://www.emeritushealthfitness.com/

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