How to Sharpen Your Focus in 60 Seconds 🧠✨

Struggling to stay focused? Try this science-backed method to train your brain to lock in on what matters:

👁️ Step 1: Pick a point in the distance—something beyond your immediate space.
⏳ Step 2: Hold your visual attention on that single point for 30 to 60 seconds without looking away.
🧘 Step 3: Notice how your mind starts to quiet and your concentration sharpens.

This technique, rooted in neuroscience, helps shift your brain into a high-attention state, cutting through distractions and improving mental clarity.

🔁 Try it now & let me know how you feel!

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