Grow Your Glutes: The Science Explained

Grow Your Glutes: The Science Explained
38 views · 2 months ago#weightlose #glutes #worldtour
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Description

Grow Your Glutes: The Science Explained

Fitness Models TP
5
Likes
38
Views
8 Jan
2025
#weightlose
#glutes
#worldtour
Today's video is all about the glutes. If you want to build your glutes, you need to ditch the band and stop doing things like band walks and jump squats, etc., and focus on getting stronger on the big lifts, such as deadlifts, squats, and barbell RDLs. Weight training with progressive overload is the real secret to building muscle. Not endless banded exercises. Don't be afraid to train like a boss-it's so empowering lifting heaving and feeling strong. I hope this video inspires you to train hard in the gym. Thanks so much for watching.
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