Why I Am Doing A Modified 5/3/1 Split

Save 10% at Tigerfitness.com with coupon code "MAHA"

I've been following the 5/3/1 program for a while, but I’ve made some modifications to better suit my goals, recovery, and lifestyle. In this video, I break down why I’m adjusting the traditional 5/3/1 split, how I’ve structured my training, and what results I expect from this approach.

💪 What You'll Learn in This Video:
✅ The core principles of 5/3/1 and why it's effective
✅ How I modified the program to fit my goals
✅ The balance between strength, hypertrophy, and recovery
✅ My thoughts on BBB (Boring But Big) sets & accessory work
✅ Who should consider adjusting 5/3/1 and who should stick to the original

If you’re following 5/3/1 or considering making adjustments, let’s talk! Drop your thoughts or questions in the comments and let’s discuss what works best for your training goals.

🔥 Subscribe for more strength training insights, workouts, and progress updates! 🔥

#531Program #Modified531 #StrengthTraining #Powerlifting #Hypertrophy #Weightlifting