211: Tim Walcott - A 6-Pack is A High Status Symbol

Tim Walcott (@iamtimwalcott) is an online transformation coach, and co-host of the Stay Peaked. podcast. He’s coached people in person and online for years to build a body that drips confidence.

Tim is an amazing coach and a phenomenal guy and he also just recently finished up his own significant transformation process. He was in really good shape before, but there’s a lot that goes into going from good to great. That’s what we spoke about in this podcast episode.

Tim shares the nutrition, training and lifestyle strategies that he used, as well as some of the unexpected or underestimated difficulties of getting in peak shape. We also spoke a lot about the mindset shifts that come from this level of commitment and transformation - both what’s required to make it happen, and what happens as a result of it.

It’s becoming increasingly rare to be in amazing physical condition. Which means it’s becoming a greater and greater status symbol. Tim talks at length about how this all impacts every aspect of life in a positive way.

To see more of what Tim shares, be sure to follow him on IG, and subscribe to the Stay Peaked. podcast.

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching

Grab my FREE Protein Cheat Sheet HERE: https://www.danielyores.com/proteincheatsheet

Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworkoutprogram

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter: https://www.danielyores.com/sundaymealprep

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website: https://www.danielyores.com/
Connect with me on Instagram @danielyores (https://www.instagram.com/danielyores/)
Connect with me on X @danielyores (https://x.com/danielyores)
Podcast Cover Art by @octopuslegss (https://www.instagram.com/octopuslegss/)