I Challenged Myself To Get Fit | 20 Week RESULTS

And just like that we are done another 6 Week Fitness Challenge!

The last week was TOUGH but worth it for the gains. Take this week as rest and let your body recover until the next challenge. If you're feeling low in energy, don't worry - we'll get that back up. I am hoping that this series will help you stay committed and achieve your fitness goals.

Join the 6 Week Challenge! #weightloss #transformation #6weekchallenge #howtoloseweight #bodyfat #bodyfatloss #loseweight #howtolosefat #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation #fatlostransformation

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Referenced in this video:
Strength Training Program
https://www.muscleandstrength.com/workouts/intermediate-muscle-building-workout.html

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.