How to properly fast

You cannot fast if you are taking in calories that have glucose. To stay in ketosis, avoid these foods at all costs to keep your insulin levels low.

Dr Thierry Jacquemin is an international physician, board-certified in Internal Medicine, and he has spent the last decade of his professional life helping his patients live better, smarter, longer, and prettier. He focuses on the optimization of the human physical potential, hormonal health, and advanced preventive medicine.
In addition, Dr Jacquemin has achieved “Master Injector” status with facial aesthetic procedures, and as such he has developed a phenomenal reputation as a “celebrity doctor” in Miami.

No Limits with Dr Jacquemin, Episode 7 now LIVE on YouTube and Rumble.

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