An Elite Operator’s Self-Mastery Strategies to Train Smarter & Live Better | Matt Little | Ep. 138

“If you don't seek excellence in something, you're missing a big piece of what it means to be human." - Matt Little

🎙️ Defenders LIVE with Lora Thorson – In this episode, Lora interviews Matt Little, Special Forces Veteran, SWAT Officer, Master Class Shooter & Bestselling Author!

🔥 What You’ll Learn in This Episode:
✅ Mastering Mind, Body & Spirit – Why self-mastery is key to success
✅ Mental Toughness & Decision-Making – How to train under stress 🧠⚡
✅ The 80/20 Rule of Training – Train smarter, not just harder 📊
✅ Mindfulness & Performance – Unlock your full potential 🎯
✅ How Warriors Think & Adapt – Lessons from elite training 🚀

In this powerful episode, we sit down with Matt Little, to discuss the philosophy of training, discipline, and the warrior mindset.

Whether you're a concealed carrier, business owner, athlete, or just someone looking to level up in life, this episode is packed with wisdom, strategy, and mindset shifts to help you train for life.

Notable Quotes from Matt Little:
"The way you train is the way you live."

"Mindful, deliberate, and intentional practice is the key to improvement in anything."

"In a crisis, the ability to make the best decision now is far more valuable than waiting for the perfect decision later."

"You don’t rise to the occasion—you fall to the level of your training."

📢 Resources & Mentions

📖 Matt’s Book – The Way Is In The Training → https://a.co/d/anyr4t0
🌎 Matt’s Website – GreybeardActual.com
The story behind the name: https://greybeardactual.com/blog/the-greybeards/

📱 Follow Matt on Social Media:
Instagram: https://www.instagram.com/greybeard_actual/
Facebook: https://www.facebook.com/greybeardactualtraining
YouTube: https://www.youtube.com/@greybeard_actual

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