Want to be sane and healthy? Breathe and exhale!

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8 months ago
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Sports Health & Fitness Viral viral video sport yoga qigong do it funny video health video positive video relax video

Do as I do! To relaxing music or just quiet music! To the singing of birds! Anywhere! At home, in the park! Do it thoughtfully! Think about the good and positive! Want to be sane and healthy? Breathe and exhale! Learn to relax and meditate (in your own way), at your own pace.

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