Dr Chalmers Path to Pro - Muscle and Longevity

Having more muscle isn’t just about looking strong it actually helps you live longer and stay healthier. Research shows that strength training improves metabolism, supports mental well-being, and helps the body get rid of toxins. It also makes a big difference as we age by improving balance, coordination, and bone strength, which lowers the risk of falls and injuries.

Building muscle naturally leads to better lifestyle habits, like eating healthier, sleeping well, and cutting back on harmful foods. It also helps with things like hydration and hormone balance, making it one of the best ways to improve both your quality of life and how long you live.

Highlights of the Podcast

00:04 - The Link Between Muscle Mass and Longevity
02:06 - Exercise, Diet, and Lifestyle Improvements
04:01 - Muscle Mass and Fall Prevention
05:49 - Quality of Life and Longevity
07:36 - Personal Trainers as Healthcare Providers
09:29 - The Best Health Goal: Build Muscle