The Right Way To Eliminate The Root Of Enxiety

Hello Friends, Greetings!
I’m your friend,

Many people ask me:
"Sir, how can we completely eliminate anxiety from the root? It has been with me for one year, three years, five years, even ten years. Sometimes it gets better, but then it comes back. How long will the treatment last? How can I get rid of it permanently?"

This scientific session is dedicated to answering that question. You need to understand this concept deeply. If you grasp the science of anxiety—the equation, the physics behind it—then anxiety will leave your life on its own. You won't have to force it out; it will simply disappear.

So, what is this concept? What is this equation? What is this science? Let’s break it down with a simple example.

A Small Spark Can Cause a Big Explosion
You must have heard the saying, "A small spark can cause a big explosion."

To test this, imagine we build two houses: House A and House B.

We ignite a spark inside House A, and suddenly, there’s a massive explosion.
Then, we ignite a spark inside House B, but this time, nothing happens—no explosion at all.
So, why did House A explode while House B remained unaffected?

The answer is simple:
🔹 House A had gunpowder inside. If gunpowder is present, even a tiny spark can create a massive explosion.
🔹 House B had no gunpowder. So no matter how many sparks we ignite—10, 100, or even 1,000—there will never be an explosion.

How is this Related to Anxiety?
Now, let’s connect this to anxiety.

The spark represents the trigger moments in life—events that disturb us, such as:
✔️ Failing an exam (like NEET or UPSC)
✔️ A breakup or heartbreak
✔️ Financial loss
✔️ Career instability

All these events act as sparks. And what happens when a spark meets gunpowder? An explosion—anxiety!

But here’s something crucial to understand:
If everyone faces these trigger moments, shouldn’t everyone have anxiety?

Think about it. Many people fail exams, go through breakups, or experience financial loss—but not all of them suffer from anxiety. Some people experience the same challenges but remain happy and unaffected. Why?

Because anxiety doesn’t come from the spark (the external event); it comes from the gunpowder inside us.

What is the Gunpowder?
The gunpowder represents our negative thought patterns.

If negative patterns are present inside us, any trigger moment will cause an explosion of anxiety.
If negative patterns are absent, no amount of external triggers can create anxiety.
📌 If gunpowder (negative patterns) is present → Anxiety will occur.
📌 If gunpowder (negative patterns) is absent → No anxiety, no matter how many sparks appear.

This is why two people can face the same situation—one suffers from anxiety, and the other remains calm.
The difference lies inside, not outside.

How to Eliminate Anxiety Permanently?
To be completely free from anxiety, we must remove the gunpowder—our negative thought patterns.

The process of eliminating these negative patterns is called Cognitive Behavioral Therapy (CBT).

By regularly practicing CBT techniques, we can completely erase these patterns. This means that no matter how many trigger moments arise, we will remain unaffected—just like House B.

What’s Next?
In the next session, I will explain exactly how to remove this gunpowder using CBT.

I’ll break down the step-by-step process so you can free yourself from anxiety, panic, overthinking, and OCD permanently.

Until then:
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Thank you, friends! Jai Hind, Jai Bharat! 🇮🇳