0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

4 Sets
0:20 Max Rep Strict Chin ups
0:20 Max Rep Strict Handstand Push ups
0:20 Max Rep Bent Over Rows, Light
Rest 10 seconds between movements, 1:10 second between sets.
5 rounds for time
72 Double Unders
6 Shoulder to Overhead @ 135/95 lbs