Are you actually feeding your gut bacteria—or killing them?

In this clip with Devon Levesque, we break down a HUGE gut health myth:

Most grocery store yogurts don’t have probiotics. Instead, they’re packed with artificial flavors & food dyes, which are antimicrobial—meaning they kill bacteria, including the ones you need.

Your gut microbes are responsible for digestion, energy, immune function, and even mood. If you’re eating the wrong foods, you’re starving the good guys.

✅ Skip processed yogurts 🚫

✅ Eat raw, unprocessed yogurt ✅

✅ Add fermented foods & prebiotic fiber 🥬

Your microbiome runs the show—take care of it.