Eight Everyday Habits Harming Your Spine Neck & Back

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Daily habits hurting you?
0:27 Memory Lane video: good stretches for back pain
14:19 Why this works
15:02 Seated position
16:49 More videos
17:04 Outro

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