Yoga Sculpt | 35 Minutes

Join me for 35 minutes on the mat with some vinyasa flow to charge up the mind/body connectivity. Following that dynamic opening, we will move through 2 separate flows with our light weights; Challenging balance, coordination and strength all in one. This flow and sculpt targets all the major muscles of the body and will have you feeling energized and ready to jump into your day!

All you need is a yoga mat, a set of light dumbbells (I am using 5's) and the playlist link: https://open.spotify.com/playlist/5dpnf2BUNQGYOrT790btcF?si=ddc1c6cd04f94b63

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.