Why People Over 50 MUST Start This Life-Changing Exercise

Website: https://bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video intro: best anti aging exercise
0:22 Intro song
0:32 about us
1:09 Squats
2:26 Lunges
3:53 Pointer dog: Dr Stuart McGill
5:16 Wall exercise
6:11 Push ups with alternative ways
7:11 how many reps and how to progress
7:30 single best exercise: strengthen glutes Glute Bridge
9:33 How many reps/days
10:03 more video information
10:22 Outro

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~~~~Other social media platforms~~~~

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.