60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

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7 months ago
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HowTo Health & Fitness

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~~~~ Chapters ~~~~
0:00 Video Intro: Get rid of knots
0:47 Intro Song
0:55 Old video clip on 60 second stretches release knots
1:24 Shoulder roll
2:57 Neck knots - chin tucks
4:04 Chin tuck & bend
5:03 Cat Camel
7:02 Wall Angels
9:53 Pro Roller Arch
10:53 Products that may help
12:01 Bonus Tip - Bob's shoulder pain
14:42 More video information
14:52 Outro

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