Negative Voices | Mental Health Podcast - Ep 057

Those pesky internal voices we all hear, which seem to have nothing good to say. Where do those bearers of unkind thoughts come from, and what can we do to have peace within ourselves?

0:00 It isn't just a voice
0:50 What is that thing?
2:08 Does it mean anything?
3: 09 Quieting that voice
5:04 Thoughts aren't random

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"That Guy's Sky Is Way Too High (long version)" by Doctor Turtle (freemusicarchive.org)
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